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You don't need to email or call. Just show up !
Boxers know more about losing weight than just about anyone. Why? because if they are just 100gms over weight for a fight, they are disqualified. Which is why at Boxout we train just the way Boxers do - without the bruises. At Boxout you will get fit, not hit, because we only punch pads, not people.
And you will learn to punch the RIGHT way. That means we don't do silly "Boutique Boxing" nor endless pushups or running up and down the room. That's not boxing ! We focus on ring tested combos , 3 minute rounds and authentic boxing technique. "All killa, no filla." That's why you will get you fit, fast.
By the way - Boxout classes are not like a full service, flashy gym We train in an old boxing ring, and our classes have been going the distance since 1994. No carpet, no air con, no lycra. Come by yourself or bring a friend. Free Glove hire is included. Showers available.
Next Classes: Session run every week. 2009 Restart date to be confirmed. Join Boxout to be informed via email.
Pay Casual or Get the Fighting Fit Special :
Casual Classes = $15 - the lowest price for a boxing class ! or
Pre pay= $150 for a ten pass * - cash, credit or eftpos. If you get your Silver Level, the price drops to $140.
* ten passes have a 3 month time limit, however we do not strictly enforce this condition. Also, once you become a regular you will need to join the pcyc - approx $30 pa - but for first time or two you don't need to. PCYC is a non profit community centre and charity, which has been part of Nth Sydney for 60 years. Give Boxout your receipt for joining and we'll give you a copy of Patrick's book for making a start !
NO BOOKINGS, NO MEMBERSHIPS, IT'S REAL SIMPLE....
JUST SHOW UP
The Boxout Class Culture - a note from your Pro, Patrick Moore
1. Our Focus is on the 3 'Fs' - Fitness, Form, Fighting Spirit.
2. Fitness means strength, stamina and suppleness. If you show up you will achieve all 3. You will feel better in a week, and start to look better in a month.
3. Form means you will learn to throw a punch correctly. I take great delight in teaching women to punch better than their male friends, so watch out guys..
4. Fighting Spirit means we all help the new people. We were all a beginner once. No clicky clubs. To be a beginner is beautiful.
5. Fighting Spirit means we train - we don't complain . This no nonsense training style gets results, but is not for everyone. For ones who prefer a treadmill or a step Aerobics class there are plenty of commercial health clubs in the area.
6. Fighting Spirit means we show up and be the best we can be . For some it's just to show up and get a bit fitter. For others it means to get in the ring and do a round or three on the pads with Patrick. see the video page on boxout.ning.com for some of our best in action.
7. Sam's Story. One of of our best students ever is the one featured in the Channel 7 clip on the home page - Sam. She started as an 11 year old girl - now 4 years later she punches better and is fitter than most of the guys. Why? Because she shows up, puts in a full session every time, helps new people and has a POSITVE training attitude. That's Fighting Spirit.
Watch a 2 minute clip of our classes, as seen on Channel 7's Sydney Weekender.
There is no better way to find out more than to just SHOW UP. If you are serious about starting, we prefer to not to send endless emails back and forth, which can’t possibly describe Boxout – it’s better just to come along, and see what Authentic Fitness Boxing is all about. You can watch a class and chat to the Trainers. Even better, bring your shorts and get started. You can train at your own pace. Easy !
224 Falcon Street North Sydney (opposite the Football oval)
For Questions about the club you can call PCYC on 9955 2944
