I understand that Fitness Boxing and Self Defence workouts can be vigorous and hazardous. I appreciate that while every effort is made to make these workouts safe, accidents can and sometimes do occur. I have decided to accept these risks and my signature below confirms this. Further, I confirm that I am medically fit to train. I do not have an injury or medical condition and am not taking any medication or drug which may affect my safe training. I confirm that it is my responsibility to ensure that I am fit and healthy to do this exercise, and that I have been cleared by qualified medical practitioners.